The Latest

Dina Johnsen.
May 11, 2013 / 748 notes

Dina Johnsen.

May 10, 2013 / 19 notes

Anonymous said: I would really like to learn ballet (it's been a dream of mine since I was really young...) but I'm really scared of what people might think of me (because I have facial piercings and tattoos...) do you think I just go for it and hope for the best or no.... (sorry if I'm bothering you..)

You don’t have to care about the others, for sure. Do what you love and go for it! Forget about the rest and just do what you want. You like piercings and tattoos, YOU! They have nothing with that!!! Just go for it, girl. Your dream, your life, your problems. My english sucks, I’m from Brazil hahaha hope you understood! 

-Laura

May 9, 2013 / 53 notes
May 6, 2013 / 237 notes
The Nutcracker Ballet.
May 5, 2013 / 207 notes

The Nutcracker Ballet.

May 5, 2013 / 264 notes
May 5, 2013 / 522 notes
May 4, 2013 / 511 notes
From stomping musicals to world class ballay and experimental stage productions, London’s theatre scene has it all. Find out more about London’s iconic Theatreland district. Original video by Opera House in Barcelona.
May 4, 2013 / 166 notes

From stomping musicals to world class ballay and experimental stage productions, London’s theatre scene has it all. Find out more about London’s iconic Theatreland district. Original video by Opera House in Barcelona.

Natalie Portman in Black Swan.
May 3, 2013 / 560 notes

Natalie Portman in Black Swan.

May 2, 2013 / 168 notes
Repetto Paris ♡
Apr 29, 2013 / 305 notes

Repetto Paris 

Apr 29, 2013 / 248 notes
Apr 28, 2013 / 230 notes
Apr 28, 2013 / 174 notes

Anonymous said: I'm a ballet dancer, and i want to supplement my training with a healthy diet. Can you give me any advice on what is good and what not in the diet of a ballerina?

 

The Black Swan diet!

Breakfast:

- 1 orange;

- 200ml skimmed milk;

- French toast made with 2 slices of whole meal bread, 1 tsp of skimmed milk and 1 egg;

Snack:

- 1 slice of whole meal bread;

- 1 tbsp of peanut butter;

- 1 fat-free yoghurt;

- 1 apple;

Lunch:

- 2 rye crisp breads;

- 15 grapes;

- 2 plums;

Snack:

- ½ wholemeal bagel;

- 25 g of cottage cheese;

- 200ml of tomato juice;

- ½ grapefruit;

Dinner:

- 50g of chicken breast;

- 200g of tinned tomatoes;

- 100g of wholemeal pasta;

Snack:

- 1 fat free yoghurt;

- 1 banana;

“A ballerina’s diet is essentially a healthy eating plan, however it is a little stricter than most. Ballet dancers need to perform certain routines in order to pirouette their way to that perfect figure […]”